Seaweeds for health
The cancer, , diabetes, , and poisoning. It helps in improving digestive health, health, health, and maintaining skin and . It protects and has anti- properties. It also covers the ’s need for iodine and helps in .benefits of include relief from
What is Edible Seaweed?
Edible Seaweed is a general nomenclature used for a number of species ofand that breed in varied bodies like rivers and . They grow in a wide range of from minuscule to gigantic. Most of the seaweeds are medium-sized and are available in multiple colours like red, brown, and green. They can be spotted ubiquitously on the seashores or coastlines.
Microscopic seaweed like phytoplankton grows hanging in the water. Bigger ones like Giant Kelp, which is one of the largest plants in the , grow enormously and stand like an underwater tree with its at the of the . Unlike a that grows liberally, and can be harmful to the area it dwells in, it plays an extremely vital role in the marine life. It serves as a for the majority of the food chains and provides a home to a number of marine creatures. In addition to this, seaweed possesses anti- and anti- properties that have been trusted for providing health benefits to humans from ancient times.
Nutritional Value of Seaweed
Seaweed contains a massive variety of health-promoting components as compared to the majority of other plant and minerals such as magnesium, calcium, copper, potassium, selenium, zinc, , and iron. It is also very low in a treasure trove of , and rich fibre content that is required by the body. Vitamins present in seaweed are vitamin A, B, C, E, and vitamin K. It also contains -3 fatty acids and all the vital acids necessary for the body.-based available on . It is a rich source of essential
Health Benefits of Seaweed
Seaweed offers many health benefits that have been detailed below.
Seaweeds contain colon cancer and . Brown seaweed such as K , Wakame, and Kombu contain glycoprotein and sulphated called fucoidans that possess immuno-stimulant, anti-viral, and anti-cancer properties. Research studies on the of seaweed on breast cancer have shown promising results in reducing the production of cancer-promoting , including , and have the ability to inhibit the of cancer .-fighting agents that may prove useful in curing and other cancer conditions like
Source of Iodine
Seaweed is a rich source of iodine, which it in ample amounts from the sea water. Iodine is a vital nutrient required for proper for all age groups. It is essential for the normal regulation of function, which also involves the and pituitary . The thyroid hormone plays an essential role in the process of myelination of the central system in . A of iodine in the body can result in abnormalities such as thyroid or , hypothyroidism, and mental . Iodine is extremely crucial in and breastfeeding for the normal of the brain cells of the . Deficiency during these periods or early can lead to weak intellectual growth and abnormal development of the brain.
Scientific research has shown that edible seaweed possesses anti-obesity effects.weight loss. Due to its ability to promote the oxidation of fats, it is used in making prescription diet and banding pills. These pills should always be considered after consultation with a professional.The compound fucoxanthin present in it helps in reducing the accumulation of fats and aids in
Aids in Digestion
Seaweed has a mild metabolism of fats. Studies have shown that polysaccharides exert effects on the gut, which helps in normal functioning of beneficial and shields the stomach wall against harmful bacteria.effect and is quite useful in maintaining healthy . It aids in stimulating the release of , supporting the absorption of , and the
The fucoxanthin compound present in brown algae has been proven effective in exerting anti-diabetic effects. Along with this, the absorption of seaweed Laminaria japonica, also known as kombu, has been praised for its effect on . As stated by the research, the anti- effect can be attributed to the presence of alginic acid in the seaweed Kombu.
Seaweed extracts have long been appreciated for their preventative effect in the growth of dental salt of alginic acid extracted from seaweed, is quite useful in the fabrication of dental .. The anti-inflammatory properties are responsible for the improvement in the functioning of glands and making the more resistant to damage. Alginate, a
blood clots and decrease the threat of , failure, and in the veins and . The polysaccharides called fucoidans, which are present in brown algae, such as Turbinaria Ornate, Kelp, and Bladderwrack, exert this beneficial effect.research has made it evident that seaweed possesses antioxidant and anti-coagulant properties. Anti-coagulants, also known as , prevent the formation of
Detoxifies the Body
Seaweed possesses the ability toand the body and the of toxic waste. The binding property of the absorbent, alginate, which is present in it, makes toxic materials, including heavy like lead, , and other indigestible and eliminates them from the body through movements.
Seaweed possesses anti-viral properties that have been proven promising in providing a protective effect against influenza B. Its obstruct the absorption of harmful viral particles in the cells and prevent the body from getting infected.
Protects Heart Health
Inhibits Radioactive Damage
Seaweed has the ability to protect thefrom damage caused by exposure to B radiation from . This defensive effect can be attributed to the presence of fucoxanthin in it, which aids in preventing cell damage and enhancing the rate of the pre-treated cells. The antioxidant effect of fucoxanthin protects the skin from photo- , , and formation, while also making it an effective component to be used in the industry for the manufacturing of . Various research studies conducted to investigate the radioprotective effect of seaweed extracts against the exposure to have shown positive results.
The anti-inflammatory effect exerted by fucoxanthin, present in seaweed, has shown promising results in the prevention of after- . This is also known as posterior capsule opacification, which can occur after cataract surgery. Fucoxanthin is utilised in the formulation of products used in ocular implants in the cataract surgery to avoid the of after-cataract.
The wealth of essential anti-aging properties and are a useful ingredient in the manufacturing of . The anti-inflammatory properties present in seaweed are useful in treating skin and wounds. The phytonutrients blood flow and bring a healthy glow to the . Seaweed wraps detoxify and cleanse the skin by expelling out of the . Seaweed have also been admired among British and Irish for ages due to their effects., , amino acids, and antioxidants in seaweed helps in keeping the skin revitalized, , and . These elements the skin against the harmful effects of environmental pollutants and help slow down the skin’s aging process. Scientific research has made it evident that seaweed extracts contain
The high mineral content of seaweed also aids in maintaining healthy hair. Minerals help in strengthening the roots and shafts of hair and make them thick and lustrous. Due to this beneficial effect, seaweed has been proven valuable in the manufacturing of and hair .